tinasayz: Archive

2 tags

3-4 Months Hiatus and I'm kinda back?!

So… for my followers that actually follow and keep up with me from time to time. I’ve been going through a lot. A lot of is my own fault, I’ve done some stuff that I don’t want to get into. But now, I’m finally picking myself up off of the ground and my life… is kinda semi getting back together. This summer has been a definition of a roller coaster! I’ve...

Aug 21st

2 notes

Salty

Can’t post this anywhere else… and I haven’t posted here in forever… but all I’m saying is, is that when SHE wasn’t there for you. When she was too busy to deal with my own ish ontop of yours… I WAS there for you. Thnx for dropping like that when I helped you through your bull shit… just fuckin sayin. Even though, I’m finally REALLY picking...

Aug 16th

3 notes

6 tags

May 8th

3 notes

6 tags

May 7th

1 note

4 tags

May 7th

6 tags

May 7th

3 notes

4 tags

Apr 22nd

1 note

6 tags

Apr 21st

1 note

10 tags

Wobble the wobble the wobble wobble

Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron...

Apr 20th

9 tags

Apr 19th

3 tags

Apr 19th

1 note

13 tags

Back/Biceps from yesterday Cardio/Abs today

Good workout today for the most part. Still in a funk :/ usually working out cures this but idk this week sucks. However, still putting in work. Tomorrow is leg day :D Tracked a workout for 1,133 pts Bent Over Barbell Row: 30 lb x 12 reps (+28 pts) 30 lb x 12 reps (+28 pts) 30 lb x 12 reps (+28 pts) Seated Cable Row: 60 lb x 12 reps (+33 pts) 60 lb x 12 reps (+33...

Apr 19th

2 notes

10 tags

Apr 19th

26 notes

8 tags

:(

It’s been a rough week and it doesn’t look like it’s getting any better. Trying to keep up with my workouts and eating habits but I’m getting a little off track. Last night I totally didn’t log my workout and I fell ASLEEP in my workout gear. Yeah gross I know, but I was exhausted and had a lot on my mind. I didn’t even eat dinner or make lunch I just K.O. Blah...

Apr 18th

12 tags

Cardio/Abs

I think it’s the first time I got at least 1,000 points on fitocracy. Woot woot ^-^ and I thought I didn’t have a great workout but I sure did sweated a lot. It was definitely much needed since I only worked out 3x last week and then I gorged so much for Lao New Years and in the event that my parents were here. Tracked a workout for 1,145 pts Running (treadmill): 0:03:00 || 4...

Apr 17th

1 note

7 tags

Apr 17th

2 notes

7 tags

Apr 16th

12 tags

Apr 14th

3 notes

8 tags

Apr 13th

1 note

14 tags

Apr 13th

1 note

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Apr 12th

14 tags

Apr 12th

1 note

6 tags

Apr 11th

9 tags

Apr 11th

11 tags

Back/Biceps

Okay workout today. I’ll only be working out 3x a week this week, hopefully at least 4. Thursday, I gotta get things done for my pageant Saturday. Friday I have my practice and Saturday is the big day! Anywho, today’s workout. Tracked a workout for 548 pts Bent Over Barbell Row: 25 lb x 12 reps (+27 pts) 30 lb x 12 reps (+28 pts) 30 lb x 12 reps (+28 pts) 30 lb...

Apr 11th

2 notes

6 tags

Apr 10th

1 note

16 tags

Cardio/Abs

Didn’t have a great workout today :/ but I can at least say I completed the whole “Give it your all” HIIT circuit! It was great :P But here’s today’s workouts. I didn’t do some other ab workouts that I listed in my own log (not shown) because I just started to feel like poo because I think I’m starting to come down with something… ugh Tracked a...

Apr 10th

8 tags

Apr 10th

8 notes

8 tags

Apr 10th

1 note

14 tags

Apr 9th

1 note

10 tags

Best of March Pack

RnB4u Best of March pack came out!! This month’s/past month’s pack is AWESOME!! Now I got a whole bunch of new workout music to get me pumped!! I usually don’t get much songs out of these packs but I sure did for this pack hehe :D Go Download: http://rnb4u.in/popup16658-RnB4U.in-Presents-Best-Of-March-2012.html You can download the whole pack (I don’t do this) or you can...

Apr 9th

2 notes

7 tags

Apr 6th

7 tags

Apr 6th

18 tags

Legs/Calfs Today

I just joined fitocracy as I started to log my workouts more. Plus I saw that it’s one of the top fitness apps to download, so I downloaded a whole bunch and found this one pretty useful :P so here’s what I did today. You can find me at tinasayz Tracked a workout for 591 pts Stiff-Legged Barbell Deadlift: 50 lb x 12 reps (+58 pts) 50 lb x 12 reps (+58 pts) 50 lb x...

Apr 6th

10 tags