November 2011
171 posts
5 tags
Workouts
Today I:
Jogged/walked: Jogged 25 mins at 5.0-6.0 mph. Walked a little for 5 mins Various strength training: abs, triceps, biceps, back extension, glutes side abs, incline abs yeah
Spent time at the gym for 2 hrs or so. I had a pretty decent workout its just that I’m really not in the mood to log this but I should so yeah.
October 2011
226 posts
5 tags
Shitty day at work shitty day yesterday
So you know what I’m going to do about it? Hoping that the gym is empty since its halloween and work the FUCK OUT. Found my ipod and I might go ham at the gym… we’ll see
2 tags
Chipotle now serves brown rice ^-^ yummerz
5 tags
Workouts
Today I:
Jogged/walked: Jogged for 25 mins and walked 5 mins Glutes, rowing machine, back extension, leg extension, abs: 30-40 mins
Altogether around 1 hr 15 mins
5 tags
Workouts
Today I:
Jogged/walked: jogged for around 20 mins at 5.0-6.0 mph? & walked 10 mins so altogether 30 mins Biceps, Triceps, glutes, chest press, side crunches, incline ab thingy: all 3 sets 12-15 reps
so total time spent at the gym is around 1 hr 30 mins
Blah I don’t know if this counts but everyday going to work I drive to the metro station, get on the metro, then walk 15-20 mins, and...
6 tags
Workouts
Today I:
Jillian Michael’s 30 Day shred: level 3 20 mins
Blah I didn’t feel like going to the gym today, so to compensate I just did the 30 day shred even though I didn’t want to at ALL. But I am glad that I did to at least done something than nothing :]
