That’s whats up. Can’t wait for my #8k with my coworkers. #running #fitness #fit #healthy #fitspo #fitspiration (Taken with instagram)
Grr! Stretching it out! #fitness #stretching #fit #fitspo #fitspiration #healthy #workouts #exercise #igers #ig #igdaily #insta #instagram #iphoneography (Taken with Instagram at Sport&Health - Annandale)
I really wanted something with noodles so I made this. Shirataki noodles, grilled turkey crumbles, veggies, lime juice, chili sauce. #healthy #food #instafood #foodie #foodporn #healthy #fit #fitness #fitspo #fitspiration (Taken with instagram)
Back/Biceps
Okay workout today. I’ll only be working out 3x a week this week, hopefully at least 4. Thursday, I gotta get things done for my pageant Saturday. Friday I have my practice and Saturday is the big day! Anywho, today’s workout.
Tracked a workout for 548 pts
- Bent Over Barbell Row:
- 25 lb x 12 reps (+27 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- Seated Cable Row:
- 50 lb x 12 reps (+31 pts)
- 50 lb x 12 reps (+31 pts)
- 50 lb x 12 reps (+31 pts)
- 50 lb x 12 reps (+31 pts)
- Lat Pulldown:
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- Weighted Hyperextension:
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- Alternate Hammer Dumbbell Curl:
- 7.5 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 12 lb x 12 reps (+22 pts)
- 12 lb x 12 reps (+22 pts)
- Preacher Curl:
- 20 lb x 12 reps (+17 pts)
- 20 lb x 12 reps (+17 pts)
- 20 lb x 12 reps (+17 pts)
- Barbell Curl:
- 25 lb x 8 reps (+17 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
Late lunch. Grilled chicken, quiona, veggies, chili sauce @nancypea looks like yours! #lunch #food #foodie #foodporn #instafood #healthy (Taken with instagram)
Cardio/Abs
Didn’t have a great workout today :/ but I can at least say I completed the whole “Give it your all” HIIT circuit! It was great :P
But here’s today’s workouts. I didn’t do some other ab workouts that I listed in my own log (not shown) because I just started to feel like poo because I think I’m starting to come down with something… ugh
Tracked a workout for 954 pts
- Running (treadmill):
- 0:03:00 || 4 mph (+6 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:01:00 || 7.5 mph (+8 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.3 mph (+7 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:04:00 || 4 mph (+9 pts)
- Dumbbell Side Bend:
- 25 lb x 20 reps (+40 pts)
- 30 lb x 20 reps (+41 pts)
- 30 lb x 20 reps (+41 pts)
- 30 lb x 20 reps (+41 pts)
- Cable Crunch:
- 12 lb x 60 reps (+17 pts)
- 12 lb x 70 reps (+18 pts)
- 12 lb x 70 reps (+18 pts)
- 12 lb x 70 reps (+18 pts)
- Hanging Straight Leg Raise:
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- Weighted Exercise Ball Crunch:
- 10 lb x 40 reps (+114 pts)
- 10 lb x 40 reps (+114 pts)
- 10 lb x 40 reps (+114 pts)
- 10 lb x 40 reps (+114 pts)
- Side Plank:
- 30 sec (+27 pts)
- 30 sec (+27 pts)
- Plank:
- 60 sec (+27 pts)
Bumping to this while I was running<3 This song is from that TV show about some singing & dancin shit. LOL I don’t know too many TV series out I don’t keep up with any of them so yeah. But I remember seeing the commercials for this show while I was at the gym
230 plays
#allblackeverything better view of my purchases. Idk but these items are motivating me even more to get through my #workout today! #fashion #ootd #sexy #heels #tops #nastygal #stevemaddens #clothes #pumps #iphoneography #igers #ig (Taken with instagram)
