Wobble the wobble the wobble wobble

Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P

yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.  

Tracked a workout for 883 pts

• Stiff-Legged Barbell Deadlift:
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
• Barbell Squat:
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
• Barbell Lunges:
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
• Seated Calf Raise:
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
• Standing Barbell Calf Raise:
  • 125 lb x 15 reps (+25 pts)
  • 135 lb x 15 reps (+26 pts)
  • 155 lb x 15 reps (+30 pts)
  • 155 lb x 15 reps (+30 pts)
• Hack Squat:
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)