tinasayz

3-4 Months Hiatus and I'm kinda back?!

Mon, 20 Aug 2012 22:23:48 -0400

So… for my followers that actually follow and keep up with me from time to time. I’ve been going through a lot. A lot of is my own fault, I’ve done some stuff that I don’t want to get into. But now, I’m finally picking myself up off of the ground and my life… is kinda semi getting back together.

This summer has been a definition of a roller coaster! I’ve moved twice this summer (actually probably 3 times). Got out of a 5 year relationship. Lost some of my friends, gained new ones. Living and learning from my mistakes.

Damn… it’s been 3-4 months since I’ve stopped doing everything but today. I’ve slowly getting back into the swing of things.

Trying to eat better and working out again. Anywho, I have to prepare for tomorrow’s meals and maybe try to clean my room since I’ve been living at my new place for 2-3 weeks now. :P thnx for the sweet comments that you guys have been leaving me<3 good to know I still have people around here. Hehe okay now I’m rambling gots to go! I’ve been super duper busy

Salty

Thu, 16 Aug 2012 00:16:27 -0400

Can’t post this anywhere else… and I haven’t posted here in forever… but all I’m saying is, is that when SHE wasn’t there for you. When she was too busy to deal with my own ish ontop of yours… I WAS there for you. Thnx for dropping like that when I helped you through your bull shit… just fuckin sayin. Even though, I’m finally REALLY picking myself off and up of the ground, when everything is STARTING to go right… this one piece of my life… i can’t help but not let go. it’s so fucking hard for me to let go.

Everything does happen for a reason… and this summer it really showed me who my true friends were.

Back at it 👊💪#fitness #fit #healthy #gym #fitspiration #fitspo ...

Mon, 07 May 2012 20:28:07 -0400

Back at it 👊💪#fitness #fit #healthy #gym #fitspiration #fitspo (Taken with Instagram at Sport & Health Clubs)

Back at it. Morning y’all. 3 egg whites with spinach over...

Mon, 07 May 2012 07:44:18 -0400

Back at it. Morning y’all. 3 egg whites with spinach over plain steel cut oats. #healthy #fit #fitness #food #foodporn #breakfast (Taken with instagram)

♥ ♥ ♥

Mon, 07 May 2012 02:40:39 -0400

♥ ♥ ♥

Resuming normalcy, back to healthy eating and gymming it 👊...

Sun, 06 May 2012 21:53:44 -0400

Resuming normalcy, back to healthy eating and gymming it 👊 #healthy #food #foodie #foodporn #fitness #fit (Taken with instagram)

We didn’t mean to coordinate @nhinhi_baby #igers...

Sat, 21 Apr 2012 22:13:12 -0400

We didn’t mean to coordinate @nhinhi_baby #igers #instamood #instagram #igdaily (Taken with instagram)

In much need of a drink! #tgif #ig #igers #igdaily #instagtam...

Fri, 20 Apr 2012 20:07:10 -0400

In much need of a drink! #tgif #ig #igers #igdaily #instagtam #instamood (Taken with instagram)

Wobble the wobble the wobble wobble

Fri, 20 Apr 2012 00:25:46 -0400

Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P

yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.

Tracked a workout for 883 pts

Stiff-Legged Barbell Deadlift:
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
Barbell Squat:
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
Barbell Lunges:
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
Seated Calf Raise:
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
Standing Barbell Calf Raise:
- 125 lb x 15 reps (+25 pts)
- 135 lb x 15 reps (+26 pts)
- 155 lb x 15 reps (+30 pts)
- 155 lb x 15 reps (+30 pts)
Hack Squat:
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)

From this past weekend. I got 2nd place :( however I’m...

Thu, 19 Apr 2012 19:24:31 -0400

From this past weekend. I got 2nd place :( however I’m happy for the winner and I am proud to represent the Laotian community in DC coming all the way from NC. All of the proceeds went to my temple so that’s all that really matters.
Hoping to get the professional pictures soon :] it was a very good experience and I must say the closes thing I’ll ever get to a pageant (ever since I was little my parents wanted me to become Miss Universe) lol.

Anyways, going to work out soon!

This song puts me in such a good mood I don’t know why....

Thu, 19 Apr 2012 07:05:07 -0400

This song puts me in such a good mood I don’t know why. Same with motto by drake. I just want to dance lmfao. Is it the weekend yet I want to get stupid.

Back/Biceps from yesterday Cardio/Abs today

Thu, 19 Apr 2012 01:26:53 -0400

Good workout today for the most part. Still in a funk :/ usually working out cures this but idk this week sucks. However, still putting in work. Tomorrow is leg day :D

Tracked a workout for 1,133 pts

Bent Over Barbell Row:
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
Seated Cable Row:
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
Lat Pulldown:
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
T-Bar Row:
- 5 lb x 12 reps (+24 pts)
- 10 lb x 12 reps (+25 pts)
- 10 lb x 12 reps (+25 pts)
- 5 lb x 12 reps (+24 pts)
Barbell Curl:
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
Preacher Curl:
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
Hammer Dumbbell Curl:
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
Running (treadmill):
- 0:03:00 || 4.5 mph (+8 pts)
- 0:02:00 || 7 mph (+16 pts)
- 0:00:30 || 9 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:00:45 || 9 mph (+9 pts)
- 0:00:45 || 6.5 mph (+5 pts)
- 0:01:00 || 8.3 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.3 mph (+11 pts)
- 0:01:00 || 6.3 mph (+5 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 6.3 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
Vertical Leg Crunch:
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- 15 reps (+8 pts)
Side Crunch:
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps (+9 pts)
Decline Crunch:
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
Russian Twist:
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- 60 reps (+39 pts)
Plank:
- 60 sec (+27 pts)
- 50 sec (+22 pts)
Side Plank:
- 60 sec (+54 pts)
- 60 sec (+54 pts)

Post workout meal #postworkout #healthy #fitness #fit #fitspo...

Wed, 18 Apr 2012 23:05:00 -0400

Post workout meal #postworkout #healthy #fitness #fit #fitspo #fitspiration #instafood #food #foodie #foodporn (Taken with instagram)

:(

Wed, 18 Apr 2012 12:01:00 -0400

It’s been a rough week and it doesn’t look like it’s getting any better. Trying to keep up with my workouts and eating habits but I’m getting a little off track. Last night I totally didn’t log my workout and I fell ASLEEP in my workout gear. Yeah gross I know, but I was exhausted and had a lot on my mind. I didn’t even eat dinner or make lunch I just K.O. Blah I need a hug and some motivational words<3 and a drink too LOL

On the upside my friend who is a crossfit instructor said that I look leaner in my pictures so that’s nice ^-^ making progress

Cardio/Abs

Tue, 17 Apr 2012 01:23:37 -0400

I think it’s the first time I got at least 1,000 points on fitocracy. Woot woot ^-^ and I thought I didn’t have a great workout but I sure did sweated a lot. It was definitely much needed since I only worked out 3x last week and then I gorged so much for Lao New Years and in the event that my parents were here.

Tracked a workout for 1,145 pts

Running (treadmill):
- 0:03:00 || 4 mph (+6 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:01:00 || 7.5 mph (+8 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.3 mph (+7 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:04:00 || 4 mph (+9 pts)
Dumbbell Side Bend:
- 30 lb x 12 reps (+38 pts)
- 35 lb x 12 reps (+39 pts)
- 35 lb x 12 reps (+39 pts)
- 35 lb x 12 reps (+39 pts)
Cable Crunch:
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
Hanging Straight Leg Raise:
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Weighted Exercise Ball Crunch:
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
Stability Ball Jack Knife Sit-Up:
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
Plank:
- 60 sec (+27 pts)

Back on the grind. Feels great being back after a chaotic...

Mon, 16 Apr 2012 21:52:32 -0400

Back on the grind. Feels great being back after a chaotic weekend. #fitness #fit #healthy #gym #exercis #fitspo #fitspiration (Taken with Instagram at Sport&Health - Annandale)

I am so late but I heard this on iheartradio. Ron Reeser, Dan...

Mon, 16 Apr 2012 18:53:56 -0400

I am so late but I heard this on iheartradio.

Ron Reeser, Dan Saenz, Jennifer Karr - City of Kings

Sa bai dee pee mai! Happy new Lao new years! Also happy new...

Sat, 14 Apr 2012 09:51:19 -0400

Sa bai dee pee mai! Happy new Lao new years! Also happy new years to my Cambodians and Thais. 🎉🙏🎉 my momma and I #peemai #lao #laotian #laos #newyear #insta #instagram #ig #igers #igdaily #iphoneography #watlao (Taken with instagram)

Lucky number 7! #laonewyear #peemai #7 #instagram #igers #ig...

Fri, 13 Apr 2012 17:09:07 -0400

Lucky number 7! #laonewyear #peemai #7 #instagram #igers #ig #igdaily #instamood (Taken with instagram)

Today’s goodies that came in #asos dress and my...

Thu, 12 Apr 2012 21:48:16 -0400

Today’s goodies that came in #asos dress and my #stevemadden #shoes #vegas dress 😜 #fashion #apparel #ootd #spring #summer #iphoneography #iphonesia #instagram #instamood #insta (Taken with instagram)