Wobble the wobble the wobble wobble
Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P
yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.
Tracked a workout for 883 pts
- Stiff-Legged Barbell Deadlift:
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- Barbell Squat:
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- Barbell Lunges:
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- Seated Calf Raise:
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- Standing Barbell Calf Raise:
- 125 lb x 15 reps (+25 pts)
- 135 lb x 15 reps (+26 pts)
- 155 lb x 15 reps (+30 pts)
- 155 lb x 15 reps (+30 pts)
- Hack Squat:
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
Back/Biceps from yesterday Cardio/Abs today
Good workout today for the most part. Still in a funk :/ usually working out cures this but idk this week sucks. However, still putting in work. Tomorrow is leg day :D
Tracked a workout for 1,133 pts
- Bent Over Barbell Row:
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- Seated Cable Row:
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- Lat Pulldown:
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- T-Bar Row:
- 5 lb x 12 reps (+24 pts)
- 10 lb x 12 reps (+25 pts)
- 10 lb x 12 reps (+25 pts)
- 5 lb x 12 reps (+24 pts)
- Barbell Curl:
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- Preacher Curl:
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- Hammer Dumbbell Curl:
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- Running (treadmill):
- 0:03:00 || 4.5 mph (+8 pts)
- 0:02:00 || 7 mph (+16 pts)
- 0:00:30 || 9 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:00:45 || 9 mph (+9 pts)
- 0:00:45 || 6.5 mph (+5 pts)
- 0:01:00 || 8.3 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.3 mph (+11 pts)
- 0:01:00 || 6.3 mph (+5 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 6.3 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- Vertical Leg Crunch:
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- Side Crunch:
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- Decline Crunch:
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- Russian Twist:
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- Plank:
- 60 sec (+27 pts)
- 50 sec (+22 pts)
- Side Plank:
- 60 sec (+54 pts)
- 60 sec (+54 pts)
Cardio/Abs
I think it’s the first time I got at least 1,000 points on fitocracy. Woot woot ^-^ and I thought I didn’t have a great workout but I sure did sweated a lot. It was definitely much needed since I only worked out 3x last week and then I gorged so much for Lao New Years and in the event that my parents were here.
Tracked a workout for 1,145 pts
- Running (treadmill):
- 0:03:00 || 4 mph (+6 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:01:00 || 7.5 mph (+8 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.3 mph (+7 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:04:00 || 4 mph (+9 pts)
- Dumbbell Side Bend:
- 30 lb x 12 reps (+38 pts)
- 35 lb x 12 reps (+39 pts)
- 35 lb x 12 reps (+39 pts)
- 35 lb x 12 reps (+39 pts)
- Cable Crunch:
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- Hanging Straight Leg Raise:
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- Weighted Exercise Ball Crunch:
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- Stability Ball Jack Knife Sit-Up:
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- Plank:
- 60 sec (+27 pts)
Grr! Stretching it out! #fitness #stretching #fit #fitspo #fitspiration #healthy #workouts #exercise #igers #ig #igdaily #insta #instagram #iphoneography (Taken with Instagram at Sport&Health - Annandale)
Back/Biceps
Okay workout today. I’ll only be working out 3x a week this week, hopefully at least 4. Thursday, I gotta get things done for my pageant Saturday. Friday I have my practice and Saturday is the big day! Anywho, today’s workout.
Tracked a workout for 548 pts
- Bent Over Barbell Row:
- 25 lb x 12 reps (+27 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- Seated Cable Row:
- 50 lb x 12 reps (+31 pts)
- 50 lb x 12 reps (+31 pts)
- 50 lb x 12 reps (+31 pts)
- 50 lb x 12 reps (+31 pts)
- Lat Pulldown:
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- Weighted Hyperextension:
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- Alternate Hammer Dumbbell Curl:
- 7.5 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 12 lb x 12 reps (+22 pts)
- 12 lb x 12 reps (+22 pts)
- Preacher Curl:
- 20 lb x 12 reps (+17 pts)
- 20 lb x 12 reps (+17 pts)
- 20 lb x 12 reps (+17 pts)
- Barbell Curl:
- 25 lb x 8 reps (+17 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
Cardio/Abs
Didn’t have a great workout today :/ but I can at least say I completed the whole “Give it your all” HIIT circuit! It was great :P
But here’s today’s workouts. I didn’t do some other ab workouts that I listed in my own log (not shown) because I just started to feel like poo because I think I’m starting to come down with something… ugh
Tracked a workout for 954 pts
- Running (treadmill):
- 0:03:00 || 4 mph (+6 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:01:00 || 7.5 mph (+8 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.3 mph (+7 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:04:00 || 4 mph (+9 pts)
- Dumbbell Side Bend:
- 25 lb x 20 reps (+40 pts)
- 30 lb x 20 reps (+41 pts)
- 30 lb x 20 reps (+41 pts)
- 30 lb x 20 reps (+41 pts)
- Cable Crunch:
- 12 lb x 60 reps (+17 pts)
- 12 lb x 70 reps (+18 pts)
- 12 lb x 70 reps (+18 pts)
- 12 lb x 70 reps (+18 pts)
- Hanging Straight Leg Raise:
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- Weighted Exercise Ball Crunch:
- 10 lb x 40 reps (+114 pts)
- 10 lb x 40 reps (+114 pts)
- 10 lb x 40 reps (+114 pts)
- 10 lb x 40 reps (+114 pts)
- Side Plank:
- 30 sec (+27 pts)
- 30 sec (+27 pts)
- Plank:
- 60 sec (+27 pts)
Best of March Pack
RnB4u Best of March pack came out!! This month’s/past month’s pack is AWESOME!! Now I got a whole bunch of new workout music to get me pumped!! I usually don’t get much songs out of these packs but I sure did for this pack hehe :D
Go Download: http://rnb4u.in/popup16658-RnB4U.in-Presents-Best-Of-March-2012.html
You can download the whole pack (I don’t do this) or you can pick out what songs you like individually. The best thing about this, is that you can listen to all of the songs beforehand!
Enjoy,
Tina
Legs/Calfs Today
I just joined fitocracy as I started to log my workouts more. Plus I saw that it’s one of the top fitness apps to download, so I downloaded a whole bunch and found this one pretty useful :P so here’s what I did today. You can find me at tinasayz
Tracked a workout for 591 pts
- Stiff-Legged Barbell Deadlift:
- 50 lb x 12 reps (+58 pts)
- 50 lb x 12 reps (+58 pts)
- 50 lb x 12 reps (+58 pts)
- 50 lb x 12 reps (+58 pts)
- Barbell Squat:
- 10 lb x 15 reps (+40 pts)
- 10 lb x 15 reps (+40 pts)
- 10 lb x 15 reps (+40 pts)
- Hack Squat:
- 25 lb x 12 reps (+18 pts)
- 20 lb x 12 reps (+17 pts)
- 20 lb x 12 reps (+17 pts)
- 20 lb x 12 reps (+17 pts)
- Seated Calf Raise:
- 60 lb x 15 reps (+16 pts)
- 60 lb x 15 reps (+16 pts)
- 60 lb x 15 reps (+16 pts)
- 85 lb x 15 reps (+19 pts)
- Standing Barbell Calf Raise:
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
- Leg Extensions:
- 45 lb x 10 reps (+13 pts)
- 45 lb x 12 reps (+14 pts)
- 45 lb x 12 reps (+14 pts)
- 45 lb x 12 reps (+14 pts)
I’ve been searching for the best HIIT workout for me, and this by far has kicked my butt! I thought I could do a full 20mins but nope. By 13-16minutes I was dunzo. Gave it my all though and had a great sweat!
Thought I would share because this was very helpful for me.
