3-4 Months Hiatus and I’m kinda back?!

So… for my followers that actually follow and keep up with me from time to time. I’ve been going through a lot. A lot of is my own fault, I’ve done some stuff that I don’t want to get into. But now, I’m finally picking myself up off of the ground and my life… is kinda semi getting back together. 

This summer has been a definition of a roller coaster! I’ve moved twice this summer (actually probably 3 times). Got out of a 5 year relationship. Lost some of my friends, gained new ones. Living and learning from my mistakes. 

Damn… it’s been 3-4 months since I’ve stopped doing everything but today. I’ve slowly getting back into the swing of things.

Trying to eat better and working out again. Anywho, I have to prepare for tomorrow’s meals and maybe try to clean my room since I’ve been living at my new place for 2-3 weeks now. :P thnx for the sweet comments that you guys have been leaving me<3 good to know I still have people around here. Hehe okay now I’m rambling gots to go! I’ve been super duper busy 

Back at it 👊💪#fitness #fit #healthy #gym #fitspiration #fitspo (Taken with Instagram at Sport & Health Clubs)

Back at it. Morning y’all. 3 egg whites with spinach over plain steel cut oats. #healthy #fit #fitness #food #foodporn #breakfast (Taken with instagram)

Resuming normalcy, back to healthy eating and gymming it 👊 #healthy #food #foodie #foodporn #fitness #fit (Taken with instagram)

Wobble the wobble the wobble wobble

Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P

yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.  

Tracked a workout for 883 pts

• Stiff-Legged Barbell Deadlift:
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
• Barbell Squat:
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
• Barbell Lunges:
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
• Seated Calf Raise:
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
• Standing Barbell Calf Raise:
  • 125 lb x 15 reps (+25 pts)
  • 135 lb x 15 reps (+26 pts)
  • 155 lb x 15 reps (+30 pts)
  • 155 lb x 15 reps (+30 pts)
• Hack Squat:
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)

Post workout meal #postworkout #healthy #fitness #fit #fitspo #fitspiration #instafood #food #foodie #foodporn (Taken with instagram)

:(

It’s been a rough week and it doesn’t look like it’s getting any better. Trying to keep up with my workouts and eating habits but I’m getting a little off track. Last night I totally didn’t log my workout and I fell ASLEEP in my workout gear. Yeah gross I know, but I was exhausted and had a lot on my mind. I didn’t even eat dinner or make lunch I just K.O. Blah I need a hug and some motivational words<3 and a drink too LOL

On the upside my friend who is a crossfit instructor said that I look leaner in my pictures so that’s nice ^-^ making progress

Cardio/Abs

I think it’s the first time I got at least 1,000 points on fitocracy. Woot woot ^-^ and I thought I didn’t have a great workout but I sure did sweated a lot. It was definitely much needed since I only worked out 3x last week and then I gorged so much for Lao New Years  and in the event that my parents were here. 

Tracked a workout for 1,145 pts

• Running (treadmill):
  • 0:03:00 || 4 mph (+6 pts)
  • 0:02:00 || 6.5 mph (+13 pts)
  • 0:00:30 || 8.5 mph (+5 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8.5 mph (+8 pts)
  • 0:00:45 || 8.5 mph (+8 pts)
  • 0:01:00 || 7.5 mph (+8 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:01:00 || 8.5 mph (+11 pts)
  • 0:01:00 || 8.5 mph (+11 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8.3 mph (+7 pts)
  • 8.3 mph (+5 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:01:00 || 8 mph (+10 pts)
  • 0:01:00 || 8 mph (+10 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8 mph (+7 pts)
  • 0:00:45 || 8 mph (+7 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:04:00 || 4 mph (+9 pts)
• Dumbbell Side Bend:
  • 30 lb x 12 reps (+38 pts)
  • 35 lb x 12 reps (+39 pts)
  • 35 lb x 12 reps (+39 pts)
  • 35 lb x 12 reps (+39 pts)
• Cable Crunch:
  • 60 lb x 12 reps (+15 pts)
  • 60 lb x 12 reps (+15 pts)
  • 60 lb x 12 reps (+15 pts)
  • 60 lb x 12 reps (+15 pts)
• Hanging Straight Leg Raise:
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
• Weighted Exercise Ball Crunch:
  • 10 lb x 50 reps (+149 pts)
  • 10 lb x 50 reps (+149 pts)
  • 10 lb x 50 reps (+149 pts)
  • 10 lb x 50 reps (+149 pts)
• Stability Ball Jack Knife Sit-Up:
  • 20 reps (+31 pts)
  • 20 reps (+31 pts)
  • 20 reps (+31 pts)
  • 20 reps (+31 pts)
• Plank:
  • 60 sec (+27 pts)

Back on the grind. Feels great being back after a chaotic weekend. #fitness #fit #healthy #gym #exercis #fitspo #fitspiration (Taken with Instagram at Sport&Health - Annandale)

That’s whats up. Can’t wait for my #8k with my coworkers. #running #fitness #fit #healthy #fitspo #fitspiration (Taken with instagram)