Wobble the wobble the wobble wobble

Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P

yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.  

Tracked a workout for 883 pts

• Stiff-Legged Barbell Deadlift:
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
  • 60 lb x 20 reps (+68 pts)
• Barbell Squat:
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
  • 45 lb x 12 reps (+49 pts)
• Barbell Lunges:
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
  • 40 lb x 12 reps (+41 pts)
• Seated Calf Raise:
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
  • 45 lb x 15 reps (+14 pts)
• Standing Barbell Calf Raise:
  • 125 lb x 15 reps (+25 pts)
  • 135 lb x 15 reps (+26 pts)
  • 155 lb x 15 reps (+30 pts)
  • 155 lb x 15 reps (+30 pts)
• Hack Squat:
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)
  • 50 lb x 12 reps (+21 pts)

Cardio/Abs

I think it’s the first time I got at least 1,000 points on fitocracy. Woot woot ^-^ and I thought I didn’t have a great workout but I sure did sweated a lot. It was definitely much needed since I only worked out 3x last week and then I gorged so much for Lao New Years  and in the event that my parents were here. 

Tracked a workout for 1,145 pts

• Running (treadmill):
  • 0:03:00 || 4 mph (+6 pts)
  • 0:02:00 || 6.5 mph (+13 pts)
  • 0:00:30 || 8.5 mph (+5 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8.5 mph (+8 pts)
  • 0:00:45 || 8.5 mph (+8 pts)
  • 0:01:00 || 7.5 mph (+8 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:01:00 || 8.5 mph (+11 pts)
  • 0:01:00 || 8.5 mph (+11 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8.3 mph (+7 pts)
  • 8.3 mph (+5 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:01:00 || 8 mph (+10 pts)
  • 0:01:00 || 8 mph (+10 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8 mph (+7 pts)
  • 0:00:45 || 8 mph (+7 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:04:00 || 4 mph (+9 pts)
• Dumbbell Side Bend:
  • 30 lb x 12 reps (+38 pts)
  • 35 lb x 12 reps (+39 pts)
  • 35 lb x 12 reps (+39 pts)
  • 35 lb x 12 reps (+39 pts)
• Cable Crunch:
  • 60 lb x 12 reps (+15 pts)
  • 60 lb x 12 reps (+15 pts)
  • 60 lb x 12 reps (+15 pts)
  • 60 lb x 12 reps (+15 pts)
• Hanging Straight Leg Raise:
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
• Weighted Exercise Ball Crunch:
  • 10 lb x 50 reps (+149 pts)
  • 10 lb x 50 reps (+149 pts)
  • 10 lb x 50 reps (+149 pts)
  • 10 lb x 50 reps (+149 pts)
• Stability Ball Jack Knife Sit-Up:
  • 20 reps (+31 pts)
  • 20 reps (+31 pts)
  • 20 reps (+31 pts)
  • 20 reps (+31 pts)
• Plank:
  • 60 sec (+27 pts)

Cardio/Abs

Didn’t have a great workout today :/ but I can at least say I completed the whole “Give it your all” HIIT circuit! It was great :P 

But here’s today’s workouts. I didn’t do some other ab workouts that I listed in my own log (not shown) because I just started to feel like poo because I think I’m starting to come down with something… ugh 

Tracked a workout for 954 pts

• Running (treadmill):
  • 0:03:00 || 4 mph (+6 pts)
  • 0:02:00 || 6.5 mph (+13 pts)
  • 0:00:30 || 8.5 mph (+5 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8.5 mph (+8 pts)
  • 0:00:45 || 8.5 mph (+8 pts)
  • 0:01:00 || 7.5 mph (+8 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:01:00 || 8.5 mph (+11 pts)
  • 0:01:00 || 8.5 mph (+11 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8.3 mph (+7 pts)
  • 8.3 mph (+5 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:01:00 || 8 mph (+10 pts)
  • 0:01:00 || 8 mph (+10 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:00:45 || 8 mph (+7 pts)
  • 0:00:45 || 8 mph (+7 pts)
  • 0:01:00 || 6.5 mph (+5 pts)
  • 0:04:00 || 4 mph (+9 pts)
• Dumbbell Side Bend:
  • 25 lb x 20 reps (+40 pts)
  • 30 lb x 20 reps (+41 pts)
  • 30 lb x 20 reps (+41 pts)
  • 30 lb x 20 reps (+41 pts)
• Cable Crunch:
  • 12 lb x 60 reps (+17 pts)
  • 12 lb x 70 reps (+18 pts)
  • 12 lb x 70 reps (+18 pts)
  • 12 lb x 70 reps (+18 pts)
• Hanging Straight Leg Raise:
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
  • 15 reps (+7 pts)
• Weighted Exercise Ball Crunch:
  • 10 lb x 40 reps (+114 pts)
  • 10 lb x 40 reps (+114 pts)
  • 10 lb x 40 reps (+114 pts)
  • 10 lb x 40 reps (+114 pts)
• Side Plank:
  • 30 sec (+27 pts)
  • 30 sec (+27 pts)
• Plank:
  • 60 sec (+27 pts)

Legs/Calfs Today

I just joined fitocracy as I started to log my workouts more. Plus I saw that it’s one of the top fitness apps to download, so I downloaded a whole bunch and found this one pretty useful :P so here’s what I did today. You can find me at tinasayz

Tracked a workout for 591 pts

• Stiff-Legged Barbell Deadlift:
  • 50 lb x 12 reps (+58 pts)
  • 50 lb x 12 reps (+58 pts)
  • 50 lb x 12 reps (+58 pts)
  • 50 lb x 12 reps (+58 pts)
• Barbell Squat:
  • 10 lb x 15 reps (+40 pts)
  • 10 lb x 15 reps (+40 pts)
  • 10 lb x 15 reps (+40 pts)
• Hack Squat:
  • 25 lb x 12 reps (+18 pts)
  • 20 lb x 12 reps (+17 pts)
  • 20 lb x 12 reps (+17 pts)
  • 20 lb x 12 reps (+17 pts)
• Seated Calf Raise:
  • 60 lb x 15 reps (+16 pts)
  • 60 lb x 15 reps (+16 pts)
  • 60 lb x 15 reps (+16 pts)
  • 85 lb x 15 reps (+19 pts)
• Standing Barbell Calf Raise:
  • 25 lb x 15 reps (+12 pts)
  • 25 lb x 15 reps (+12 pts)
  • 25 lb x 15 reps (+12 pts)
  • 25 lb x 15 reps (+12 pts)
• Leg Extensions:
  • 45 lb x 10 reps (+13 pts)
  • 45 lb x 12 reps (+14 pts)
  • 45 lb x 12 reps (+14 pts)
  • 45 lb x 12 reps (+14 pts)