Back at it 👊💪#fitness #fit #healthy #gym #fitspiration #fitspo (Taken with Instagram at Sport & Health Clubs)
Wobble the wobble the wobble wobble
Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P
yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.
Tracked a workout for 883 pts
- Stiff-Legged Barbell Deadlift:
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- Barbell Squat:
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- Barbell Lunges:
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- Seated Calf Raise:
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- Standing Barbell Calf Raise:
- 125 lb x 15 reps (+25 pts)
- 135 lb x 15 reps (+26 pts)
- 155 lb x 15 reps (+30 pts)
- 155 lb x 15 reps (+30 pts)
- Hack Squat:
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
Back/Biceps from yesterday Cardio/Abs today
Good workout today for the most part. Still in a funk :/ usually working out cures this but idk this week sucks. However, still putting in work. Tomorrow is leg day :D
Tracked a workout for 1,133 pts
- Bent Over Barbell Row:
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- 30 lb x 12 reps (+28 pts)
- Seated Cable Row:
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- 60 lb x 12 reps (+33 pts)
- Lat Pulldown:
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- 60 lb x 12 reps (+23 pts)
- T-Bar Row:
- 5 lb x 12 reps (+24 pts)
- 10 lb x 12 reps (+25 pts)
- 10 lb x 12 reps (+25 pts)
- 5 lb x 12 reps (+24 pts)
- Barbell Curl:
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- Preacher Curl:
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- 25 lb x 12 reps (+18 pts)
- Hammer Dumbbell Curl:
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- 10 lb x 12 reps (+22 pts)
- Running (treadmill):
- 0:03:00 || 4.5 mph (+8 pts)
- 0:02:00 || 7 mph (+16 pts)
- 0:00:30 || 9 mph (+5 pts)
- 0:01:00 || 7 mph (+7 pts)
- 0:00:45 || 9 mph (+9 pts)
- 0:00:45 || 6.5 mph (+5 pts)
- 0:01:00 || 8.3 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.3 mph (+11 pts)
- 0:01:00 || 6.3 mph (+5 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 6.3 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- Vertical Leg Crunch:
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- 15 reps (+8 pts)
- Side Crunch:
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- 30 reps (+9 pts)
- Decline Crunch:
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- Russian Twist:
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- 60 reps (+39 pts)
- Plank:
- 60 sec (+27 pts)
- 50 sec (+22 pts)
- Side Plank:
- 60 sec (+54 pts)
- 60 sec (+54 pts)
Post workout meal #postworkout #healthy #fitness #fit #fitspo #fitspiration #instafood #food #foodie #foodporn (Taken with instagram)
:(
It’s been a rough week and it doesn’t look like it’s getting any better. Trying to keep up with my workouts and eating habits but I’m getting a little off track. Last night I totally didn’t log my workout and I fell ASLEEP in my workout gear. Yeah gross I know, but I was exhausted and had a lot on my mind. I didn’t even eat dinner or make lunch I just K.O. Blah I need a hug and some motivational words<3 and a drink too LOL
On the upside my friend who is a crossfit instructor said that I look leaner in my pictures so that’s nice ^-^ making progress
Cardio/Abs
I think it’s the first time I got at least 1,000 points on fitocracy. Woot woot ^-^ and I thought I didn’t have a great workout but I sure did sweated a lot. It was definitely much needed since I only worked out 3x last week and then I gorged so much for Lao New Years and in the event that my parents were here.
Tracked a workout for 1,145 pts
- Running (treadmill):
- 0:03:00 || 4 mph (+6 pts)
- 0:02:00 || 6.5 mph (+13 pts)
- 0:00:30 || 8.5 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:00:45 || 8.5 mph (+8 pts)
- 0:01:00 || 7.5 mph (+8 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 8.5 mph (+11 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8.3 mph (+7 pts)
- 8.3 mph (+5 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 8 mph (+10 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:00:45 || 8 mph (+7 pts)
- 0:01:00 || 6.5 mph (+5 pts)
- 0:04:00 || 4 mph (+9 pts)
- Dumbbell Side Bend:
- 30 lb x 12 reps (+38 pts)
- 35 lb x 12 reps (+39 pts)
- 35 lb x 12 reps (+39 pts)
- 35 lb x 12 reps (+39 pts)
- Cable Crunch:
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- 60 lb x 12 reps (+15 pts)
- Hanging Straight Leg Raise:
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- Weighted Exercise Ball Crunch:
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- 10 lb x 50 reps (+149 pts)
- Stability Ball Jack Knife Sit-Up:
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- 20 reps (+31 pts)
- Plank:
- 60 sec (+27 pts)
Back on the grind. Feels great being back after a chaotic weekend. #fitness #fit #healthy #gym #exercis #fitspo #fitspiration (Taken with Instagram at Sport&Health - Annandale)
That’s whats up. Can’t wait for my #8k with my coworkers. #running #fitness #fit #healthy #fitspo #fitspiration (Taken with instagram)
Grr! Stretching it out! #fitness #stretching #fit #fitspo #fitspiration #healthy #workouts #exercise #igers #ig #igdaily #insta #instagram #iphoneography (Taken with Instagram at Sport&Health - Annandale)
I really wanted something with noodles so I made this. Shirataki noodles, grilled turkey crumbles, veggies, lime juice, chili sauce. #healthy #food #instafood #foodie #foodporn #healthy #fit #fitness #fitspo #fitspiration (Taken with instagram)
