Wobble the wobble the wobble wobble
Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P
yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.
Tracked a workout for 883 pts
- Stiff-Legged Barbell Deadlift:
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- 60 lb x 20 reps (+68 pts)
- Barbell Squat:
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- 45 lb x 12 reps (+49 pts)
- Barbell Lunges:
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- 40 lb x 12 reps (+41 pts)
- Seated Calf Raise:
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- 45 lb x 15 reps (+14 pts)
- Standing Barbell Calf Raise:
- 125 lb x 15 reps (+25 pts)
- 135 lb x 15 reps (+26 pts)
- 155 lb x 15 reps (+30 pts)
- 155 lb x 15 reps (+30 pts)
- Hack Squat:
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
- 50 lb x 12 reps (+21 pts)
:(
It’s been a rough week and it doesn’t look like it’s getting any better. Trying to keep up with my workouts and eating habits but I’m getting a little off track. Last night I totally didn’t log my workout and I fell ASLEEP in my workout gear. Yeah gross I know, but I was exhausted and had a lot on my mind. I didn’t even eat dinner or make lunch I just K.O. Blah I need a hug and some motivational words<3 and a drink too LOL
On the upside my friend who is a crossfit instructor said that I look leaner in my pictures so that’s nice ^-^ making progress
My little progress. Not much but I’m getting there. All thanks to my friend Alvin for Showing me proper form & techniques. Also educating me a lot about proper sets & reps. No thnx to my bf haha… he helps me some-what but not as informative as Alvin is.
Top: beginning of March 2012?
Bottom: April 4, 2012
Alvin did say when we first started out together 3 weeks ago my arms looked frail and pewny. Hah
