Wobble the wobble the wobble wobble

Legs feel like JELLO :D feelin better today, and hey tomorrow is FRIDAY<3 yay. So today while I was working out with my friend Alvin I was trying to get the correct form down for the squats and this guy that I see at my gym from time to time gave me a little tip :] its nice knowing ppl are kind enough to give you pointers. However, I still get self conscious being in the “iron jungle” with the guys but whatever I’m trying to put work in and get tone :P

yesterday my friend who teaches crossfit & such said that he can see that I’m getting leaner. yay I’m making some noticeable strides.  

Tracked a workout for 883 pts

  • Stiff-Legged Barbell Deadlift:
    • 60 lb x 20 reps (+68 pts)
    • 60 lb x 20 reps (+68 pts)
    • 60 lb x 20 reps (+68 pts)
    • 60 lb x 20 reps (+68 pts)
  • Barbell Squat:
    • 45 lb x 12 reps (+49 pts)
    • 45 lb x 12 reps (+49 pts)
    • 45 lb x 12 reps (+49 pts)
    • 45 lb x 12 reps (+49 pts)
  • Barbell Lunges:
    • 40 lb x 12 reps (+41 pts)
    • 40 lb x 12 reps (+41 pts)
    • 40 lb x 12 reps (+41 pts)
    • 40 lb x 12 reps (+41 pts)
  • Seated Calf Raise:
    • 45 lb x 15 reps (+14 pts)
    • 45 lb x 15 reps (+14 pts)
    • 45 lb x 15 reps (+14 pts)
    • 45 lb x 15 reps (+14 pts)
  • Standing Barbell Calf Raise:
    • 125 lb x 15 reps (+25 pts)
    • 135 lb x 15 reps (+26 pts)
    • 155 lb x 15 reps (+30 pts)
    • 155 lb x 15 reps (+30 pts)
  • Hack Squat:
    • 50 lb x 12 reps (+21 pts)
    • 50 lb x 12 reps (+21 pts)
    • 50 lb x 12 reps (+21 pts)
    • 50 lb x 12 reps (+21 pts)

1 year ago

Back/Biceps from yesterday Cardio/Abs today

Good workout today for the most part. Still in a funk :/ usually working out cures this but idk this week sucks. However, still putting in work. Tomorrow is leg day :D

Tracked a workout for 1,133 pts

  • Bent Over Barbell Row:
    • 30 lb x 12 reps (+28 pts)
    • 30 lb x 12 reps (+28 pts)
    • 30 lb x 12 reps (+28 pts)
  • Seated Cable Row:
    • 60 lb x 12 reps (+33 pts)
    • 60 lb x 12 reps (+33 pts)
    • 60 lb x 12 reps (+33 pts)
  • Lat Pulldown:
    • 60 lb x 12 reps (+23 pts)
    • 60 lb x 12 reps (+23 pts)
    • 60 lb x 12 reps (+23 pts)
    • 60 lb x 12 reps (+23 pts)
  • T-Bar Row:
    • 5 lb x 12 reps (+24 pts)
    • 10 lb x 12 reps (+25 pts)
    • 10 lb x 12 reps (+25 pts)
    • 5 lb x 12 reps (+24 pts)
  • Barbell Curl:
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
  • Preacher Curl:
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)
  • Hammer Dumbbell Curl:
    • 10 lb x 12 reps (+22 pts)
    • 10 lb x 12 reps (+22 pts)
    • 10 lb x 12 reps (+22 pts)
  • Running (treadmill):
    • 0:03:00 || 4.5 mph (+8 pts)
    • 0:02:00 || 7 mph (+16 pts)
    • 0:00:30 || 9 mph (+5 pts)
    • 0:01:00 || 7 mph (+7 pts)
    • 0:00:45 || 9 mph (+9 pts)
    • 0:00:45 || 6.5 mph (+5 pts)
    • 0:01:00 || 8.3 mph (+11 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:01:00 || 8.5 mph (+11 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:01:00 || 8.3 mph (+11 pts)
    • 0:01:00 || 6.3 mph (+5 pts)
    • 8.3 mph (+5 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:01:00 || 8 mph (+10 pts)
    • 0:01:00 || 8 mph (+10 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:01:00 || 6.3 mph (+5 pts)
    • 0:00:45 || 8 mph (+7 pts)
  • Vertical Leg Crunch:
    • 15 reps (+8 pts)
    • 15 reps (+8 pts)
    • 15 reps (+8 pts)
    • 15 reps (+8 pts)
  • Side Crunch:
    • 30 reps (+9 pts)
    • 30 reps (+9 pts)
    • 30 reps (+9 pts)
    • 30 reps (+9 pts)
  • Decline Crunch:
    • 20 reps (+15 pts)
    • 20 reps (+15 pts)
    • 20 reps (+15 pts)
    • 20 reps (+15 pts)
  • Russian Twist:
    • 60 reps (+39 pts)
    • 60 reps (+39 pts)
    • 60 reps (+39 pts)
    • 60 reps (+39 pts)
  • Plank:
    • 60 sec (+27 pts)
    • 50 sec (+22 pts)
  • Side Plank:
    • 60 sec (+54 pts)
    • 60 sec (+54 pts)


2 notes ! Reblog ! 1 year ago

Back/Biceps

Okay workout today. I’ll only be working out 3x a week this week, hopefully at least 4. Thursday, I gotta get things done for my pageant Saturday. Friday I have my practice and Saturday is the big day! Anywho, today’s workout.

Tracked a workout for 548 pts

  • Bent Over Barbell Row:
    • 25 lb x 12 reps (+27 pts)
    • 30 lb x 12 reps (+28 pts)
    • 30 lb x 12 reps (+28 pts)
    • 30 lb x 12 reps (+28 pts)
  • Seated Cable Row:
    • 50 lb x 12 reps (+31 pts)
    • 50 lb x 12 reps (+31 pts)
    • 50 lb x 12 reps (+31 pts)
    • 50 lb x 12 reps (+31 pts)
  • Lat Pulldown:
    • 50 lb x 12 reps (+21 pts)
    • 50 lb x 12 reps (+21 pts)
    • 60 lb x 12 reps (+23 pts)
    • 60 lb x 12 reps (+23 pts)
  • Weighted Hyperextension:
    • 10 lb x 12 reps (+11 pts)
    • 10 lb x 12 reps (+11 pts)
    • 10 lb x 12 reps (+11 pts)
  • Alternate Hammer Dumbbell Curl:
    • 7.5 lb x 12 reps (+22 pts)
    • 10 lb x 12 reps (+22 pts)
    • 12 lb x 12 reps (+22 pts)
    • 12 lb x 12 reps (+22 pts)
  • Preacher Curl:
    • 20 lb x 12 reps (+17 pts)
    • 20 lb x 12 reps (+17 pts)
    • 20 lb x 12 reps (+17 pts)
  • Barbell Curl:
    • 25 lb x 8 reps (+17 pts)
    • 25 lb x 12 reps (+18 pts)
    • 25 lb x 12 reps (+18 pts)


2 notes ! Reblog ! 1 year ago

Cardio/Abs

Didn’t have a great workout today :/ but I can at least say I completed the whole “Give it your all” HIIT circuit! It was great :P 

But here’s today’s workouts. I didn’t do some other ab workouts that I listed in my own log (not shown) because I just started to feel like poo because I think I’m starting to come down with something… ugh 

Tracked a workout for 954 pts

  • Running (treadmill):
    • 0:03:00 || 4 mph (+6 pts)
    • 0:02:00 || 6.5 mph (+13 pts)
    • 0:00:30 || 8.5 mph (+5 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:00:45 || 8.5 mph (+8 pts)
    • 0:00:45 || 8.5 mph (+8 pts)
    • 0:01:00 || 7.5 mph (+8 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:01:00 || 8.5 mph (+11 pts)
    • 0:01:00 || 8.5 mph (+11 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:00:45 || 8.3 mph (+7 pts)
    • 8.3 mph (+5 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:01:00 || 8 mph (+10 pts)
    • 0:01:00 || 8 mph (+10 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:00:45 || 8 mph (+7 pts)
    • 0:00:45 || 8 mph (+7 pts)
    • 0:01:00 || 6.5 mph (+5 pts)
    • 0:04:00 || 4 mph (+9 pts)
  • Dumbbell Side Bend:
    • 25 lb x 20 reps (+40 pts)
    • 30 lb x 20 reps (+41 pts)
    • 30 lb x 20 reps (+41 pts)
    • 30 lb x 20 reps (+41 pts)
  • Cable Crunch:
    • 12 lb x 60 reps (+17 pts)
    • 12 lb x 70 reps (+18 pts)
    • 12 lb x 70 reps (+18 pts)
    • 12 lb x 70 reps (+18 pts)
  • Hanging Straight Leg Raise:
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
    • 15 reps (+7 pts)
  • Weighted Exercise Ball Crunch:
    • 10 lb x 40 reps (+114 pts)
    • 10 lb x 40 reps (+114 pts)
    • 10 lb x 40 reps (+114 pts)
    • 10 lb x 40 reps (+114 pts)
  • Side Plank:
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
  • Plank:
    • 60 sec (+27 pts)

1 year ago

Legs/Calfs Today

I just joined fitocracy as I started to log my workouts more. Plus I saw that it’s one of the top fitness apps to download, so I downloaded a whole bunch and found this one pretty useful :P so here’s what I did today. You can find me at tinasayz


Tracked a workout for 591 pts

  • Stiff-Legged Barbell Deadlift:
    • 50 lb x 12 reps (+58 pts)
    • 50 lb x 12 reps (+58 pts)
    • 50 lb x 12 reps (+58 pts)
    • 50 lb x 12 reps (+58 pts)
  • Barbell Squat:
    • 10 lb x 15 reps (+40 pts)
    • 10 lb x 15 reps (+40 pts)
    • 10 lb x 15 reps (+40 pts)
  • Hack Squat:
    • 25 lb x 12 reps (+18 pts)
    • 20 lb x 12 reps (+17 pts)
    • 20 lb x 12 reps (+17 pts)
    • 20 lb x 12 reps (+17 pts)
  • Seated Calf Raise:
    • 60 lb x 15 reps (+16 pts)
    • 60 lb x 15 reps (+16 pts)
    • 60 lb x 15 reps (+16 pts)
    • 85 lb x 15 reps (+19 pts)
  • Standing Barbell Calf Raise:
    • 25 lb x 15 reps (+12 pts)
    • 25 lb x 15 reps (+12 pts)
    • 25 lb x 15 reps (+12 pts)
    • 25 lb x 15 reps (+12 pts)
  • Leg Extensions:
    • 45 lb x 10 reps (+13 pts)
    • 45 lb x 12 reps (+14 pts)
    • 45 lb x 12 reps (+14 pts)
    • 45 lb x 12 reps (+14 pts)

1 year ago
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